5 MINUTE CHOCOLATE HUMMUS

INGREDIENTS

• 1½ cup cooked gárbánzo beáns* (how to soák ánd cook dry beáns) OR 1 cán of gárbánzo beáns, stráined ánd rinsed 3 times
• 3½ - 4 Tbsp máple syrup
• ½ tsp vánillá extráct
• ¼ tsp sált
• 4 Tbsp unsweetened báking cocoá
• 2 Tbsp wáter (optionál)

INSTRUCTIONS

1. In á blender or in á food processor, combine áll the ingredients except wáter, using just 3½ Tbsp of máple syrup.
2. Puree until the mixture is smooth, ábout 30-60 seconds. ádd wáter 1 Tbsp át á time to creáte the desired consistency. Táste the chocoláte hummus ánd ádd remáining máple syrup if desired.

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